This lemon elixir is the perfect pick-me-up when I’m beginning to feel a little bit worn down, or feel like I may be coming down with something. I get into comfortable clothes, warm up my water, and prepare for a relaxing night in.  

Serves: 1

Ingredients you'll need:

• 1 packet of Pranayums
• Juice from ½ of a lemon
• ½ tsp honey or other sweetener (optional)
• 8 oz warm water

Instructions:

1. Squeeze ½ lemon into a mug
2. Add packet of Pranayums
3. Add warm water
4. Add honey or sweetener to taste
5. Stir well and enjoy!